With the move to home working for a lot of us, the shackles of home schooling and limited daylight hours at the moment, the brief and only opportunity for some fresh air on the daily commute, or whilst rushing out for a butty at lunch has now been removed for much of the population.

It’s all too easy to stay glued to our desks and just nip for a bowl of soup from the kitchen at lunch, but this sort of routine isn’t good for our bodies, or our productivity, and with home working here for the foreseeable, and Lord have Mercy on us - home schooling, avoiding the development of bad working habits now is going to be critical for our health and wellbeing.

Fresh air doesn’t just feel good, but it has major health benefits too. It’s now more important than ever to get in some ‘outdoor’ time every day. Read on to find out why it’s so beneficial, and how you can make sure you get some. Oh, and by the way…it’s free.